Live Well

Health Insurance

Do you have an HDHP?

Holly Whitaker

Despite its scary-sounding moniker, an HDHP isn’t a new social disease; it actually stands for “high deductible health plan.” Not being...

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Cold and Flu

Flu FAQs

One Medical

Did you know that influenza (aka the flu) afflicts roughly 60 million Americans annually? Or that there are multiple varieties of flu viruses? Keep your flu...

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Live Well

The doctor’s guide to healthy breakups

Michelle Konstantinovsky

If you spent Valentine’s Day looking lovingly into your partner’s eyes, good for you! If you spent it watching your relationship crumble, you...

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Eat Well

5 packaged foods to ditch

Leyl Master Black

When you shop for food, do you spend more time cruising the perimeter for fresh products — raw produce, meats, bakery items and fresh prepared foods...

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Eat Well

10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Heart Health

Women: Do you know the heart attack warning signs?

Michelle Konstantinovsky

Every year, thousands of women don shades of crimson to commemorate National Wear Red Day. The event is part of the American Heart Association’s...

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Live Well

Frostbite: How to reduce your risks

Susan Owen, MHS, PA-C

Winter is in full swing, bringing along frigid temperatures and frosty wind chills. While frostbite more commonly occurs in people who participate in cold...

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Cold and Flu

6 tips for avoiding the flu in an open office

Spencer Blackman, MD

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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