Eat Well

Eat Well

The doctor’s guide to healthy drinking

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Eat Well

18 soul-satisfying snacks from a nutritionist

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Live Well

Dealing with caffeine withdrawal

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Eat Well

Easy cauliflower tots recipe

Love tater tots? We do too! But the potato version isn’t the kind of thing we can eat very often. That versatile veggie cauliflower stars in this...

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Eat Well

Healthy snack ideas to satisfy junk food cravings

Whether you’re rooting for the Patriots or the Falcons this Sunday, you’ll probably be surrounded by sweet and salty snacks. But if you’re...

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Diets

5 gluten-free “grains” to try now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Eat Well

10 healthy eating rules from a nutritionist

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Live Well

Holiday hangover? Skip dry January and try this instead

Even if you read our prevention tips on how to avoid hangovers this holiday season, it’s still easy to go a little overboard on alcohol during the...

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