Weight Loss

Eat Well

7 tips to keep you healthy and lean this holiday season

The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every...

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Fitness

Get your walk on!

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

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Eat Well

Learning from “The Biggest Loser” Study: 5 Ways to Maintain Your Weight

San Francisco nutritionist Karyn Duggan sees it all the time: patients come in confused, frustrated, and defeated. They’ve played by the rules and...

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Eat Well

7 Steps to Mindful Eating

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can:...

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Fitness

3 Ways to Sneak Some Fitness Into Your Work Day

Gone are the days when exercising needed to take an hour a day and be a big ordeal! Nowadays, it’s easier than ever to sneak fitness into your work...

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Eat Well

Do Detox Diets Lead to Better Health?

Devotees of detox programs profess that an occasional period of fasting or restricted food intake rids the body of toxins, bringing a host of benefits...

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Eat Well

How Much Does Weight Matter?

Based on the information in mainstream magazines, news reports, and even some doctor’s offices, many Americans believe health is a numbers game —...

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Eat Well

Top Healthy Eats at Chicago O’Hare Airport

When you’re on the go, it’s tempting to grab a slice of pizza or a muffin to tide you over between flights. But couple exhaustion and dehydration...

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