Stress

Aging Well

Could it Be Shingles?

The problem started with “tiny electric zaps” traveling through her nerves. “When it progressed to full force, the zaps hurt so badly that...

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Get Well

The Best Natural Sleep Aids

If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least...

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Get Well

9 tips to combat work stress

Stressed about work? You’ve got plenty of company: 84 percent of respondents said stressful jobs impacted their personal lives, and 42 percent had...

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Mental Health

Why Coloring is the Cool New Thing for Adults

If you were one of those kids who didn’t like coloring inside the lines, then that part of the school day was probably a source of stress. But if you...

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Live Well

8 Ways to Pamper Yourself After Giving Birth

The first few weeks of motherhood are a roller coaster—beautiful one moment and frustrating the next. You may feel emotionally fried from lack of...

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Eat Well

Surprising Health Benefits of Tea

There’s a reason everyone from your grandmother to your health care provider recommends a cup of tea to remedy a variety of ailments. After all, tea...

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Live Well

9 ways to combat stress during meetings

We’ve all been there: trapped in a meeting with no way to escape, another hour to go, and escalating levels of stress hormones threatening to culminate...

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Live Well

Bullying at Work

Bullying: you know it happens in the schoolyard and online, but would you recognize it in the office? Workplace bullying may be more prevalent than you...

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