Natural Health

Diets

Do the health benefits of matcha match the hype?

Robyn Hoke

Matcha, matcha, matcha. This gorgeously green tea seems to be getting a whole lot of attention these days. But does it live up to the healthy hype? Check out...

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Live Well

3 reasons kissing is good for you

Michelle Konstantinovsky

Sweaty palms, racing heart, awkward nose bumps: kisses can be sweet, sexy, exhilarating and sometimes a little stressful. But did you know it can also be...

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Diets

5 gluten-free “grains” to try now

Erica Matluck, ND, FNP

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Integrative Health

Reduce Stress Naturally with One Medical’s “Shift” Workshop

Leyl Master Black

If you’re like many of the patients in our practice, you’re managing stress and anxiety on a daily basis – whether it’s work-related...

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Eat Well

Field Guide to Leafy Greens

Michelle Konstantinovsky

You know you should eat more of them, but do you know why leafy greens are so great for your health? This handy field guide will help you up your intake...

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Eat Well

10 Salad-Free Ways to Eat More Leafy Greens

One Medical

There are days when even the healthiest of eaters can’t stomach the idea of yet another salad. Other folks may not like salads at all, having a hard...

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Live Well

7 Tips for a Natural Birth

Bernadette Donovan, ANP

While most women in the US use some form of pain relief during labor like an epidural, a growing number are choosing to skip pain medication if they’re...

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Depression

Mindfulness Therapy as Effective as Depression Medications

Christine Celio, PhD

For many people, depression can be  shrouded in shame and secrecy, but it’s no secret that the most common treatment typically comes in the form of a...

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