Healthy Lifestyle

Traveler's Health

Know before you go: 6 tips for healthier travel

One Medical

Summer is here. For many, that means time to escape everyday life with a vacation. And after all the planning, expense, and anticipation, the last thing you...

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Live Well

Do I have a drinking problem?

Michelle Konstantinovsky

How do you define a “drinking problem”? Does it mean waking up and swilling whiskey in place of coffee? Or partying every night with a cocktail...

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Eat Well

7 steps to mindful eating

Allison Hodge

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can:...

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Fitness

Get your walk on!

Caroline Jordan

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

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Fitness

Spring into an outdoor fitness routine with these 6 tips

One Medical

If you live anywhere near Polar Vortex territory, chances are you’ve been exercising mostly indoors over the the winter — or skipping workouts...

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Live Well

Dealing with caffeine withdrawal

Michelle Konstantinovsky

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Eat Well

The doctor’s guide to healthy drinking

Michelle Konstantinovsky

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Live Well

What you need to know about your annual physical

Jeanne Rupert, DO

If the idea of getting a physical make you cringe, you’re not alone. Does it bring back unpleasant memories of being forced to sit in a cold room on...

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