Healthy Lifestyle

Fitness

Get your walk on!

Caroline Jordan

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

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Fitness

Spring into an outdoor fitness routine with these 6 tips

Riley Steinmetz

If you live anywhere near Polar Vortex territory, chances are you’ve been exercising mostly indoors over the the winter — or skipping workouts...

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Live Well

Dealing with caffeine withdrawal

Michelle Konstantinovsky

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Eat Well

The doctor’s guide to healthy drinking

Michelle Konstantinovsky

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Live Well

What you need to know about your annual physical

Jeanne Rupert, DO

If the idea of getting a physical make you cringe, you’re not alone. Does it bring back unpleasant memories of being forced to sit in a cold room on...

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Fitness

10 workout moves for your hotel room

Michelle Konstantinovsky

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Eat Well

Healthy snack ideas to satisfy junk food cravings

One Medical

Whether you’re headed to a potluck or just watching the game with some friends, you’ll probably be surrounded by sweet and salty snacks sometime...

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Eat Well

10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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