Healthy Lifestyle

Eat Well

10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Live Well

Frostbite: How to reduce your risks

Susan Owen, MHS, PA-C

Winter is in full swing, bringing along frigid temperatures and frosty wind chills. While frostbite more commonly occurs in people who participate in cold...

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Cold and Flu

6 tips for avoiding the flu in an open office

Spencer Blackman, MD

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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Live Well

Holiday hangover? Skip dry January and try this instead

Natasha Bhuyan

Even if you read our prevention tips on how to avoid hangovers this holiday season, it’s still easy to go a little overboard on alcohol during the...

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Stress

5 ways to relieve stress during the holidays

Riley Steinmetz

The holiday season can truly be the most wonderful time of the year. Who doesn’t love indulging on the season’s best foods and checking out...

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Depression

Dealing with the holiday blues

Siri Chand Khalsa, MD

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Healthy Lifestyle

5 reasons gratitude is good for you

Michelle Konstantinovsky

You missed the bus. You spilled coffee on your whitest shirt. Your go-to guilty pleasure is no longer available on Netflix (RIP Dawson’s Creek). So why...

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Cold and Flu

10 popular flu season myths: fact or fiction?

Riley Steinmetz

Every year when flu season begins, new rumors begin flying and the old standards pop back up. You’ve heard many of them before: “The flu shot...

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