Healthy Lifestyle

Healthy Lifestyle

Practicing mindfulness

Maggie Rowedda

Mindfulness, the ever-so-popular buzzword you’ve probably heard recently. It’s all the rage in the wellness community, but is it all it’s...

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Live Well

Ready to make a healthy change? Here are 5 tricks to stay on track.

Daniel Dinenberg, MD, ABIHM

Getting more sleep. Exercising regularly. Cutting back on alcohol. Most of us have at least one thing we want to start (or stop) doing for our health, even...

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Healthy Lifestyle

5 ways to stay well on an airplane

Laura Siddall

Air travel can put a big strain on our bodies. Fortunately, when you’re flying on vacation, there’s time to recover. But if you’re...

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10 ways to stay healthy while traveling

One Medical

We recently posted our pre-trip tips for healthy travel. But what can you do during your trip to stay healthy? And where can you turn if illness or injury...

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10 ways to stay healthy on a road trip

Shilpi Agarwal, MD

Summer is the perfect time to pack up the family, grab some friends, or head out on the open road solo for a long drive. But whether you’re going...

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Live Well

How to have difficult health conversations

Michelle Konstantinovsky

Adulting is hard on so many levels. Between work, romantic relationships, family commitments, and friend issues, you’ve probably got your fill of...

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Live Well

The HPV vaccine: the shot that prevents cancer

Robyn Hoke

Preventing cancer is probably not what comes to mind when you think of vaccines. But that’s precisely what the human papillomavirus (HPV) vaccine does....

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Traveler's Health

Know before you go: 6 tips for healthier travel

One Medical

Summer is here. For many, that means time to escape everyday life with a vacation. And after all the planning, expense, and anticipation, the last thing you...

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