Food as Medicine

Eat Well

5 Surprising Sources of Vitamin C in Your Veggie Drawer

Many of us try to increase our intake of vitamin C in the winter months, since we think it helps our immune system fight colds and infections. While...

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Eat Well

Surprising Health Benefits of Tea

There’s a reason everyone from your grandmother to your health care provider recommends a cup of tea to remedy a variety of ailments. After all, tea...

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Digestive Health

Should I Take Probiotics?

The 500 different species of microorganisms you have living inside your system make a substantial impact on your overall health. There are 100 trillion...

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Digestive Health

5 Non-Dairy Sources of Calcium

Calcium is a crucial mineral for building strong bones and teeth. But what if you don’t drink milk? If you’re lactose intolerant or trying to...

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Eat Well

7 Healthy Edible Succulents

Salads and sautés are probably not the first things that come to mind when you see the succulent adorning your windowsill. But did you know that a lot of...

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Eat Well

What’s the Deal with Bone Broth?

First it was quinoa. Then it was kale. Chia seeds had a moment in the sun, as did flax. But another age-old food is being touted as the newest, hottest...

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Eat Well

9 Smoothie Supplements to Try Now

A morning smoothie can be one of the most convenient ways to fill your daily fruit and veggie quota in one fell swoop. A simple mix of produce, seeds, and...

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Digestive Health

Simple Food Swaps for 8 Heartburn Triggers

It’s painful, stressful, and can become something more serious. Heartburn is an incredibly common affliction, affecting about 22 million Americans on a...

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