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yoga health benefits

Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Fitness

8 Apps for Yoga on the Go

Yoga fans often rave about the blissful, post-practice high that sets in after a yoga session. But at $15 to $20 per class, the cost of that Zen feeling...

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Fitness

Urinary Incontinence? Yoga Might Help

It can be an uncomfortable topic, but urinary incontinence is a problem that affects a surprising number of people. According to the National Association for...

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Fitness

5 Types of Yoga to Try Now

Yoga offers numerous health benefits that range from increased flexibility, strength, stamina, and body awareness to better breathing, injury prevention,...

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