Tag

workplace injuries

Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Health Tech

Get Better Posture With These 5 Tech Tools

If you’re sitting at a desk reading this article, stop for a second. How’s your posture? Shoulders rolled back and core engaged? Didn’t...

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Eye Health

Quirky Questions: Is screen time really bad for my eyes?

In today’s society, glowing screens are ubiquitous: computers, tablets, phablets, phones—and the list goes on and on. We’re all guilty of...

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Eye Health

How to Keep Your Eyes Healthy at Work

You’ve made health and wellness critical to your daily life. You’ve dedicated lots of energy to eating right and being active, but are you...

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Healthy Lifestyle

Ease Workplace Pain and Strain: 5 Tips for Desk Jockeys

In my years as a physical therapist, I’ve seen all kinds of injuries and heard all sorts of body-related complaints–some from accidents, some...

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