Tag

workout tips

Fitness

10 Workout Moves for Your Hotel Room

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Fitness

Quiet Cardio Moves for Your Apartment

Whether the lingering winter chill is disrupting your morning runs or long hours at the office are getting in the way of your weekly spin classes, you may be...

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Fitness

Do You Need to Cool-Down After a Workout?

You’re done with your workout and all you can think about is what you’re going to eat to refuel. Not so fast—what about a post-workout...

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Fitness

Travelers: 5 Apps to Find Local Workouts

Whether you’re traveling for business or pleasure, fitting in a workout while you’re on the road can be tough. Hotel gyms can be a let down (or...

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Fitness

8 Apps for Yoga on the Go

Yoga fans often rave about the blissful, post-practice high that sets in after a yoga session. But at $15 to $20 per class, the cost of that Zen feeling...

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Fitness

How to Stay Active While Recovering from an Injury

We all know staying active is an important part of maintaining physical fitness and overall health, but what do you do when an injury derails your regular...

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