Tag Archives: weight gain

6 Convincing Reasons to Keep Carbs in Your Diet

Many people avoid eating carbs. The reasoning? “They make you fat.” Thanks to Atkins and other fad diets, you may be tempted to skip carbs as part of your weight-loss plan. Of course, if eaten in unnecessarily large quantities, carbohydrates could contribute to weight… read more >

Brierley Wright, MS, RD    September 14, 2012

7 Steps to Mindful Eating

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can: behind the wheel, in front of a computer, around a conference table—just about… read more >

Allison Hodge    June 20, 2012