Tag

travel health

Traveler's Health

10 ways to stay healthy while traveling

We recently posted our pre-trip tips for healthy travel. But what can you do during your trip to stay healthy? And where can you turn if illness or injury...

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Traveler's Health

Know before you go: 6 tips for healthier travel

Summer is here. For many, that means time to escape everyday life with a vacation. And after all the planning, expense, and anticipation, the last thing you...

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Live Well

Travel Health: How to Combat Altitude Sickness

If you’ve ever hiked Machu Picchu, climbed Kilimanjaro, or even skied some particularly intense slopes, you might be familiar with altitude sickness....

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Live Well

Rx for Adventure: Our Providers’ Favorite Active Vacations

If the thought of lounging by the pool or reading trashy beach novels all summer makes you antsy, it may be time for an active vacation. While it’s...

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Digestive Health

10 Tips to Beat Motion Sickness

If traveling by car, train, plane, or boat makes you queasy, there’s good news: Not only can you take steps to stop motion sickness before it starts,...

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Live Well

How to Stay Healthy on a Business Trip

It’s hard enough to stay healthy at the office — staying healthy on a business trip is a whole other story. Between red-eyes, marathon meetings,...

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Get Well

How to Sleep Better on an Airplane

It’s no secret that flying can be stressful — last-minute delays, unpredictable weather, and cramped spaces can make air travel fraught with...

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Eat Well

Top Healthy Eats at Chicago O’Hare Airport

When you’re on the go, it’s tempting to grab a slice of pizza or a muffin to tide you over between flights. But couple exhaustion and dehydration...

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