Tag

stretching

Fitness

Gearing Up for Running Season

Just as spring eases us into the warmer temperatures of summer, our bodies need some time and proper techniques to ease us into running season. In Chicago...

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Health Guides

Your Guide to Managing Low Back Pain

Back pain is a drag, especially when it interferes with everyday activities such as putting on your shoes, comfortably sitting at your computer for a full...

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Fitness

3 Yoga Stretches to Unwind the Low Back

Low back pain can make it hard to get comfortable — even sitting or walking can hurt when you’ve got an achy low back. Determining the root cause...

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Fitness

6 Stretches to Combat Repetitive Stress

More than ever, we are becoming increasingly dependent on computers and cell phones to work, communicate, and gather information. Having a surplus of...

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