Tag

snacks

10 Ways to Stay Healthy on a Road Trip

Summer is the perfect time to pack up the family, grab some friends, or head out on the open road solo for a long drive. But whether you’re going...

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Eat Well

8 Great — and Easy — Snacks for Kids

Fall can be a super-busy time for families.  You’re constantly running from school, to practice, to sporting events, to play dates, and everything...

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Eat Well

4 Healthy Habits to Steal From an Iron Woman

As a triathlete, I’m surrounded by coaches, nutritionists, physical therapists and all kinds of sports professionals who help me make the right choices...

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Eat Well

11 Tips to Curb Cravings

It’s 3 p.m. — do you know where your candy stash is? If you routinely find yourself crashing and burning by mid-afternoon, you’re not...

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