Tag

sleep

Live Well

7 ways to sleep better in the heat

When Hilary moved from Wisconsin to Arizona, the drastic change in climate took a toll. “I explain it to people at home that it’s like stepping...

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Eat Well

6 healthy habits of summer Olympians

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

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Sleep

What happens when you don’t sleep?

When was the last time you got a full eight hours of sleep? If you’re like most Americans, you probably had to think about it. In a 2013 Gallup poll,...

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Live Well

7 ways to get more sleep naturally

You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful...

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Newsworthy

Half of American Women Report Elevated Stress Levels Post-Election

It’s clear that this year’s election has been unusually stressful for many people. In fact, the American Psychological Association published a...

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Health Tech

Sleep Better: Tech That Blocks Blue Light

Curling up with your mobile device may not be the best way to drift off into dreamland, but many of us are guilty of it anyway. Despite the fact that the...

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Pediatrics

Kids’ Health Questions: Should I Sleep Train My Baby?

Question: What is “sleep training” and should I do it? Isn’t it cruel to ignore my baby’s crying? Sarit’s Answer: Sleep...

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Pediatrics

Are Your Kids Getting Enough Sleep? Try Our 5 Tips for More Zzzz

The dog days of summer are here, and most school-aged children have been gearing up to head back to class. We all know that sleep is important for optimal...

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