Tag

sleep tips

Sleep

What happens when you don’t sleep?

When was the last time you got a full eight hours of sleep? If you’re like most Americans, you probably had to think about it. In a 2013 Gallup poll,...

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Health Tech

Sleep Better: Tech That Blocks Blue Light

Curling up with your mobile device may not be the best way to drift off into dreamland, but many of us are guilty of it anyway. Despite the fact that the...

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Get Well

How to Sleep Better on an Airplane

It’s no secret that flying can be stressful — last-minute delays, unpredictable weather, and cramped spaces can make air travel fraught with...

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Health Tech

Don’t Let Your iPad Ruin Your Sleep

We live in an age where we’re constantly plugged in, whether it’s via a laptop, smartphone, tablet, or other device. While the benefits of easy...

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Healthy Lifestyle

3 Sleep Lessons We Can Learn from Olympians

With their photo finishes, world records, and unbelievable comebacks, Olympians seem almost superhuman. But behind their Olympic glory, a more mundane...

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Get Well

Sweet Slumber: 7 Habits of Highly Successful Sleepers

Each year, approximately 1 in 3 Americans suffer from insomnia. If you’ve ever been one of them, you know that insomnia can compromise your ability to...

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