Tag

sleep hygiene

Health Tech

Sleep Better: Tech That Blocks Blue Light

Curling up with your mobile device may not be the best way to drift off into dreamland, but many of us are guilty of it anyway. Despite the fact that the...

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Get Well

The Best Natural Sleep Aids

If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least...

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Get Well

How to Relieve Insomnia Without Medication: Part 1

Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep!...

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Health News

New Concerns About Ambien

Ambien (generic name: zolpidem) is the most widely prescribed sleeping aid in the US. Although there are many very effective non-pharmacologic methods to...

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How to Relieve Insomnia Without Medications: Part 2

Insomnia is more than just occasional trouble falling asleep or staying asleep. In fact, most people experience sleep disturbance at some point in their...

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Healthy Lifestyle

3 Sleep Lessons We Can Learn from Olympians

With their photo finishes, world records, and unbelievable comebacks, Olympians seem almost superhuman. But behind their Olympic glory, a more mundane...

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Get Well

Sweet Slumber: 7 Habits of Highly Successful Sleepers

Each year, approximately 1 in 3 Americans suffer from insomnia. If you’ve ever been one of them, you know that insomnia can compromise your ability to...

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