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protein snacks

Eat Well

18 Soul-Satisfying Snacks From Our Nutritionist

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Eat Well

7 Tips to Keep You Healthy and Lean This Holiday Season

Holiday time is here, and if you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every...

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Eat Well

From Our Nutritionist: 4 Best Protein-Rich Smoothies

Smoothies can be a great, tasty snack. But too often smoothie recipes lack the key ingredients that will keep your blood sugar levels stable. To make a...

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Eat Well

Have Snacks, Will Travel: Eat Well, Feel Great On the Road

“It’s just so difficult to stick to a healthy diet because I’m on the road at least three days a week.” I hear this exclamation of...

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