Tag

natural remedies

Live Well

7 ways to sleep better in the heat

When Hilary moved from Wisconsin to Arizona, the drastic change in climate took a toll. “I explain it to people at home that it’s like stepping...

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Digestive Health

10 Tips to Beat Motion Sickness

If traveling by car, train, plane, or boat makes you queasy, there’s good news: Not only can you take steps to stop motion sickness before it starts,...

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Allergies

5 Natural Remedies for Seasonal Allergies

While many people are celebrating the dawn of warm weather and al fresco dining, for the 50 million people in the U.S. who suffer from nasal allergies,...

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Live Well

7 Tips for a Natural Birth

While most women in the US use some form of pain relief during labor like an epidural, a growing number are choosing to skip pain medication if they’re...

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Live Well

Ask An Acupuncturist: 6 Ways to Reduce Period Pain

Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their...

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Get Well

7 Supplements for Stress

You’ve seen the ads promoting supplements that claim to aid everything from common cold relief to weight loss. Another problem many supplements claim...

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Live Well

Natural Remedies for Pregnancy Aches and Pains

Looking for natural relief from common pregnancy discomforts? There are lots of drug-free ways to treat some of the less pleasant aspects of pregnancy. Here...

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Healthy Lifestyle

Doctor’s Guide to Detox Treatments

Between the desert breezes, snow-capped mountains, and sculpted canyons, Arizona has a lot to offer. But there’s another big draw: spas. Arizona is...

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