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Tag Archives: mindful eating
How to Lose the Pregnancy Weight: A Doctor’s Perspective
Let me tell you something personal: I gained more than 40 pounds during my second pregnancy. Then I worked extremely hard and lost it all. Losing that much weight—from pregnancy or not—isn’t an easy task. Initially, I had difficulty becoming motivated to lose weight…. read more >
5 Nutrition Lessons We Can Learn from Olympians
In 2008, Michael Phelps made Olympic headlines with eight gold medals—and his breakfast: three fried-egg sandwiches with cheese, lettuce, tomatoes, fried onions, and mayonnaise; a five-egg omelet; two cups of coffee; a bowl of porridge; three chocolate-chip pancakes; and three slices of French toast…. read more >
June 2012: Month in Review
This month, we announced our newest location in San Francisco’s Castro District. One Medical Group clinical editor Malcolm Thaler reported on the health stories making headlines, One Medical therapist Kristen Scarlett wrote about how to cope with work-related stress, and One Medical contributor Lauren Pollini interviewed two… read more >
7 Steps to Mindful Eating
Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can: behind the wheel, in front of a computer, around a conference table—just about… read more >
7 Tips to Keep You Healthy and Lean This Holiday Season
Holiday time is here, and if you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every turn. But you don’t have to view this time as a test of your willpower. To… read more >
