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Tag Archives: lumbar pain
Got 5 Minutes? Ease Your Back With a Simple Stretch
As we go about our daily activities, we often use one side of the body more than the other, which can create an imbalance in the muscles of the side body. Stretching the side wall allows for more space not only in the sides of the torso, but also in the low back…read more >
Stretch Your Front to Ease Your Back
When you spend much of your day seated, these muscles often become tight, which can pull on your pelvis and create low back tension…read more >
Stretch Your Hamstrings, Soothe Your Back
Tight hamstrings can contribute to lower back pain by pulling on the back part of the pelvis where they attach (the sitting bones) and thus creating tension in the low back. This simple forward bend will help stretch the backs of your legs while releasing muscular tension in…read more >
One Good Thing: Five-Minute Desk Stretch — Low Back Lengthener
Got five minutes? Then there’s something you can do to make your life feel a little bit better. Each week, one of providers will offer One Good Thing – that is, one very simple thing you can do to improve your health or even… read more >
Stretch Yourself! (And Stave Off Low Back Pain)
If your back is aching, you might not think of your chair as the culprit. But sitting one for more than an hour at a time without stretching or taking a break can contribute to lower back pain. Fortunately, a simple daily program can go a long way toward decreasing pain and….read more >
