Tag

low back pain

Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Health Tech

Get Better Posture With These 5 Tech Tools

If you’re sitting at a desk reading this article, stop for a second. How’s your posture? Shoulders rolled back and core engaged? Didn’t...

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Health Guides

Your Guide to Understanding Low Back Pain

Low back pain can happen to anyone, and it’s actually quite common. About 70 percent of people in the U.S. will experience some form of low back pain...

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Health Guides

Your Guide to Managing Low Back Pain

Back pain is a drag, especially when it interferes with everyday activities such as putting on your shoes, comfortably sitting at your computer for a full...

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Live Well

Why Your Doctor Doesn’t Want to X-Ray Your Back

It was big news recently when the National Physicians Alliance (NPA) issued recommendations to primary care clinicians to limit certain screening and...

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Live Well

Can High Heels Hurt You?

You might love how high heels add inches and style to your stature. And you may even feel so comfortable in them that you can sprint for the bus-and make it!...

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Health News

Friday Link Love: You Can Change the Future of Food

Food for Thought If you care about food and nutrition, you’ve got a chance to make a difference! About a month ago, the USDA revealed a new plate to...

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Fitness

Got 5 Minutes? Ease Your Back With a Simple Stretch

As we go about our daily activities, we often use one side of the body more than the other, which can create an imbalance in the muscles of the side body....

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