Tag

hydration

Eat Well

Do I really need to drink 8 glasses of water a day?

If there’s one health recommendation that everyone seems to know, it would probably be to drink eight glasses of water a day, which is also known as...

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Eat Well

6 benefits of staying hydrated

Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. So it’s not to...

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Live Well

How to stay healthy in the heat

Over the years, Natasha Bhuyan, a Phoenix doctor, has treated countless cases of heat-related illnesses. That’s why she wasn’t surprised when a...

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