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heart health

Heart Health

3 Ways Owning a Pet is Good for You

Who doesn’t love playful puppies and cuddly kittens — there’s a whole online industry around these pictures. But that four-legged friend...

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Heart Health

Women: Do You Know the Heart Attack Warning Signs?

Every year, thousands of women don shades of crimson to commemorate National Wear Red Day. The event is part of the American Heart Association’s...

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Heart Health

Should I Take a Calcium Supplement?

If you take a calcium supplement or enjoy a calcium chew in the morning, you’re not alone. More than 40 percent of Americans take a supplement that...

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Depression

Beating the Holiday Blues

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Eat Well

Should You Be Eating More Fat?

Peruse the aisles of your local supermarket and you’re likely to find low-fat versions of just about everything. Lighter versions of chips, dips,...

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Digestive Health

Prilosec, Nexium, Protonix and Heart Attacks

Chances are if you’re reading this, you’re taking one of these medicines—called proton pump inhibitors (PPIs)—for heartburn or...

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Eat Well

Can Too Much Caffeine Be Lethal?

It’s the most widely-used stimulant in the world and a daily dose can even come with a slew of health benefits. But can caffeine kill you? According to...

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Eat Well

Panko-Crusted Salmon Filets

Loaded with omega-3s, salmon is a hearty, delicious meal option with a nutritious punch. Crust it with panko, a light and airy Japanese breadcrumb that...

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