Tag Archives: healthy weight

7 Steps to Mindful Eating

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can: behind the wheel, in front of a computer, around a conference table—just about… read more >

Allison Hodge    June 20, 2012

Let’s Hear it For the Boys: Two Guys Lose Weight

You may have caught our body image post a few weeks back. Admittedly, it was geared toward women, since it’s women who tend to be bombarded by weight loss messages each January. But a different type of weight loss headline caught our eye this… read more >

Andrea Ferretti    January 31, 2011

7 Tips to Boost Your Body Image

Unless you’re living in a cave in the Himalayas, the weight loss messages that abound are hard to miss each January. A quick, informal scan of the current newsstand reveals a nation that’s obsessed not just with losing weight, but with getting thin at… read more >

Andrea Ferretti    January 16, 2011