Tag

healthy snacks

Eat Well

18 Soul-Satisfying Snacks From Our Nutritionist

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Eat Well

Healthy Snack Ideas to Satisfy Junk Food Cravings

Whether you’re rooting for the Patriots or the Falcons this Sunday, you’ll probably be surrounded by sweet and salty snacks. But if you’re...

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Eat Well

11 Tips to Curb Cravings

It’s 3 p.m. — do you know where your candy stash is? If you routinely find yourself crashing and burning by mid-afternoon, you’re not...

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Health News

October 2012: Month in Review

For many of us, Halloween and sweets go hand-in-hand. While an occasional indulgence can be part of your healthy diet, we invite you to peruse our Pinterest...

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Eat Well

Have Snacks, Will Travel: Eat Well, Feel Great On the Road

“It’s just so difficult to stick to a healthy diet because I’m on the road at least three days a week.” I hear this exclamation of...

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