Tag Archives: healthy recipes

NYC’s Best Healthy Meal Delivery Services

New York with its constantly evolving restaurant culture is a foodie’s paradise, but public transportation and fourth floor walk-ups make the logistics of shopping and cooking healthy meals at home a challenge. Thankfully, food delivery services catering to health-conscious consumers are cropping up everywhere, and… read more >

Sweet and Spicy Melon Salad

High in fiber and vitamins, melon is the low-calorie star in this delicious side dish. For a knockout presentation, serve this sweet and spicy salad in a hollowed-out melon. Yield: 4 servings Prep Time: 15 minutes Total Time: 15 minutes Recipe Ingredients 6 cups… read more >

Panko-Crusted Salmon Filets

Loaded with omega-3s, salmon is a hearty, delicious meal option with a nutritious punch. Crust it with panko, a light and airy Japanese breadcrumb that contains fewer calories and less sodium than traditional Italian breadcrumbs, to lock in moisture and give the salmon a… read more >

Braised Collard Greens with Cannellini Beans

Collard greens, a cruciferous vegetable similar in taste and texture to kale, are a nutritional powerhouse packed with fiber, calcium, and numerous vitamins. Here, the Southern classic–typically prepared with ham hocks–is made vegan and brightened by fire-roasted tomatoes, red pepper flakes, and lemon juice…. read more >

15-Minute Ratatouille

In just 15 minutes, you can prepare a colorful, delicious meal for two with this quick and easy ratatouille recipe. The dish is packed with fiber and vitamin C thanks to the summer squash and crunchy, sweet bell peppers. Try the diced tomatoes with… read more >

Arctic Char on a Bed of Kale

Arctic char is a mild-flavored fish–related to salmon and trout–that’s sustainably farmed and cooks up quickly. Try this recipe with lacinato (otherwise known as dinosaur) kale, and serve with roasted or steamed potatoes for a complete meal. Yield: 4 servings Active Time: 30 minutes… read more >

Golden Beet, Quinoa, and Chicken Salad

With a little advance preparation, you can have this tasty, lean protein-packed salad on the table in 15 minutes. Next time you’re making dinner, grill or broil a couple of extra chicken breasts and make a pot of quinoa in advance. Having these ingredients… read more >