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healthy recipes

Eat Well

Two Tasty Summer Strawberry Recipes to Try

A big bowl of ripe, red strawberries conjures up lovely images of spring and summer for many of us, but did you know that this tasty heart-shaped fruit is...

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Try This Vegan Butternut Squash and Mushroom Risotto

Luxuriously creamy, traditional risotto requires close attention during the cooking process. Liquid is folded into the rice gradually, so you need to stir...

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Cauliflower, Turnip, and Rutabaga Mash

Who doesn’t love mashed potatoes? This healthier take–that’s just as hearty–is prepared in much the same way (boiling the main...

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Quinoa and Vegetable-Stuffed Acorn Squash

Low-calorie and loaded with potassium, fiber, and vitamins B and C, acorn squash is the perfect guilt-free star of your next dinner. Halved and roasted, it...

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Kale Sauté with Poached Eggs and Parmesan

Deep green vegetables like kale and spinach are loaded with healthy nutrients like antioxidants, fiber, and bone-building vitamin K. Healthy and easy to...

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Diets

10 Apps to Keep You Gluten-Free

If you’re avoiding gluten, you already know to put down the breadbasket, avoid the cereal aisle, and just say no to most beers. But some decisions are...

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NYC’s Best Healthy Meal Delivery Services

New York with its constantly evolving restaurant culture is a foodie’s paradise, but public transportation and fourth floor walk-ups make the...

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Sweet and Spicy Melon Salad

High in fiber and vitamins, melon is the low-calorie star in this delicious side dish. For a knockout presentation, serve this sweet and spicy salad in a...

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