Tag Archives: healthy recipes

Cauliflower, Turnip, and Rutabaga Mash

Who doesn’t love mashed potatoes? This healthier take–that’s just as hearty–is prepared in much the same way (boiling the main ingredients and pulsing them in a food processor), but uses nutrient-rich cauliflower and root vegetables in place of the potato. With the addition of… read more >

Vegan Butternut Squash and Mushroom Risotto

Luxuriously creamy, traditional risotto requires close attention during the cooking process. Liquid is folded into the rice in installments, so you need to stir the pot continuously to prevent the rice from sticking to the pan. It’s also quite rich, involving generous amounts of… read more >

Quinoa and Vegetable-Stuffed Acorn Squash

Low-calorie and loaded with potassium, fiber, and vitamins B and C, acorn squash is the perfect guilt-free star of your next dinner. Halved and roasted, it becomes a great vehicle for a delicious healthy stuffing, like protein- and antioxidant-rich quinoa. This simple and satisfying… read more >

Kale Sauté with Poached Eggs and Parmesan

Deep green vegetables like kale and spinach are loaded with healthy nutrients like antioxidants, fiber, and bone-building vitamin K. Healthy and easy to prepare, this wilted kale and spinach dish is surprisingly hearty, even without meat. Feel free to experiment with other vegetables like… read more >

10 Apps to Keep You Gluten-Free

If you’re avoiding gluten, you already know to put down the breadbasket, avoid the cereal aisle, and just say no to most beers. But some decisions are a bit trickier. What happens when you’re eating out or deciphering a snack’s nutrition label? In these… read more >

NYC’s Best Healthy Meal Delivery Services

New York with its constantly evolving restaurant culture is a foodie’s paradise, but public transportation and fourth floor walk-ups make the logistics of shopping and cooking healthy meals at home a challenge. Thankfully, food delivery services catering to health-conscious consumers are cropping up everywhere, and… read more >

Sweet and Spicy Melon Salad

High in fiber and vitamins, melon is the low-calorie star in this delicious side dish. For a knockout presentation, serve this sweet and spicy salad in a hollowed-out melon. Yield: 4 servings Prep Time: 15 minutes Total Time: 15 minutes Recipe Ingredients 6 cups… read more >