Tag

healthy habits

Eat Well

4 healthy habits to steal from an Iron Woman

You don’t have to be an Iron Woman to stay healthy and fit. As a triathlete, I’m surrounded by coaches, nutritionists, physical therapists and...

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Eat Well

6 healthy habits of summer Olympians

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

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Health Guides

Your guide to managing anxiety

If you think you’re having symptoms of anxiety, you’re not alone. In 2016, the National Institute of Mental Health estimated that 40 million...

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Diabetes

11 Surprising Things That Put You at Risk for Type 2 Diabetes

Diabetes comes in two forms. In type 1 diabetes, which is usually diagnosed in children and young adults, the pancreas doesn’t produce enough insulin,...

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Aging Well

11 Dietary and Lifestyle Tips for Surviving Menopause

You’ve mastered the art of aging gracefully and embraced the wisdom that comes with it, but it’s hard to stay on your game when you’re...

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