Tag

healthy eating

Eat Well

6 Healthy Habits of Summer Olympians

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

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Eat Well

The Doctor’s Guide to Healthy Drinking

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Eat Well

Healthy Snack Ideas to Satisfy Junk Food Cravings

Whether you’re rooting for the Patriots or the Falcons this Sunday, you’ll probably be surrounded by sweet and salty snacks. But if you’re...

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Diets

5 Gluten-Free “Grains” to Try Now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Eat Well

10 Healthy Eating Rules from a Nutritionist

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Eat Well

Quitting Coffee? 11 Healthy Ways to Start Your Day

An estimated 83 percent of American adults drink coffee—most on a daily basis. In fact, we love coffee so much that we spend $40 billion on it every...

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Eat Well

8 Ways to Avoid “Portion Distortion” in a Supersized World

Have you ever scarfed down a bag of movie popcorn or eaten your whole “personal”-sized pizza without realizing it? What about cleaning your plate...

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Eat Well

8 Super-Healthy Summer Foods to Enjoy Right Now

It’s summer — that amazing time of year when fresh, delicious produce abounds. Many of summer’s fruits and vegetables are brimming with...

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