Tag

fitness

Heart Health

3 Ways Owning a Pet is Good for You

Who doesn’t love playful puppies and cuddly kittens — there’s a whole online industry around these pictures. But that four-legged friend...

Share This:

Fitness

Get Your Walk On!

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

Share This:

Fitness

10 Workout Moves for Your Hotel Room

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

Share This:

Live Well

Get Running: Six Steps to 5K

Whether you’re looking to get in shape, you want a more productive way to manage your stress, or you just want to get outdoors more often, running is a...

Share This:

Aging Well

Here’s How to Work Out at Home

You’ve heard it a million times: exercise is good for you. Maybe your doctor has hammered that fact into your head or your friends and family have...

Share This:

Eat Well

Best + Worst Drinks If You’re Watching Your Weight

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

Share This:

Eat Well

Yes, You Can Build Muscle on a Vegan Diet

Did you see the recent Wimbledon tennis tournament? If you were watching Serena and Venus Williams advance deeper and deeper with their powerful serves and...

Share This:

Eat Well

6 Healthy Habits of Summer Olympians

In just a few more days, the world’s best athletes will be converging on Rio de Janeiro for the 2016 Summer Olympic Games. We’ll hear dozens of...

Share This: