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fitness

Fitness

10 Workout Moves for Your Hotel Room

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Live Well

Get Running: Six Steps to 5K

Whether you’re looking to get in shape, you want a more productive way to manage your stress, or you just want to get outdoors more often, running is a...

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Aging Well

Here’s How to Work Out at Home

You’ve heard it a million times: exercise is good for you. Maybe your doctor has hammered that fact into your head or your friends and family have...

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Eat Well

Best + Worst Drinks If You’re Watching Your Weight

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

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Eat Well

Yes, You Can Build Muscle on a Vegan Diet

Did you see the recent Wimbledon tennis tournament? If you were watching Serena and Venus Williams advance deeper and deeper with their powerful serves and...

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Eat Well

6 Healthy Habits of Summer Olympians

In just a few more days, the world’s best athletes will be converging on Rio de Janeiro for the 2016 Summer Olympic Games. We’ll hear dozens of...

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Live Well

Rx for Adventure: Our Providers’ Favorite Active Vacations

If the thought of lounging by the pool or reading trashy beach novels all summer makes you antsy, it may be time for an active vacation. While it’s...

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Fitness

Get Your Walk On!

The journey of 1,000 miles begins with a single step. — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should reach for. In...

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