Tag

diet

Eat Well

The best + worst drinks if you’re watching your weight

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

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Cancer

5 ways you can lower your colon cancer risk

Just about everyone who asks me about colon cancer knows that getting screened can be crucial. But that doesn’t make it any easier. I’ve heard my...

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Heart Health

Should I Take a Calcium Supplement?

If you take a calcium supplement or enjoy a calcium chew in the morning, you’re not alone. More than 40 percent of Americans take a supplement that...

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Eat Well

Yes, You Can Build Muscle on a Vegan Diet

Did you see the recent Wimbledon tennis tournament? If you were watching Serena and Venus Williams advance deeper and deeper with their powerful serves and...

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Eat Well

Learning from “The Biggest Loser” Study: 5 Ways to Maintain Your Weight

San Francisco nutritionist Karyn Duggan sees it all the time: patients come in confused, frustrated, and defeated. They’ve played by the rules and...

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Diets

What an Elimination Diet Taught an Urban Foodie

In part one, One Medical member Susan A. — a San Francisco foodie married to a chef — shared her reasons for trying a strict 30-day elimination...

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Allergies

Can a Foodie Survive a 30-Day Elimination Diet?

When our member Susan, a foodie who has names of all the city’s top restaurants on the tip of her tongue, offered to share her 30-day elimination diet...

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Eat Well

3 Reasons to Skip Artificial Sweeteners

If you’re watching your weight, you might be a fan of the colorful artificial sweetener packets at the coffee shop or grocery store. After all, you...

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