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Tag Archives: cardio exercise
How to Exercise Safely During Pregnancy
Long gone are the days when pregnant women were treated like fragile creatures who should spend nine months resting on the couch. The advice today for most women who are expecting is exactly the opposite. Doctors urge their pregnant patients to be as active… read more >
7 Tips to Keep You Healthy and Lean This Holiday Season
Holiday time is here, and if you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every turn. But you don’t have to view this time as a test of your willpower. To… read more >
Tight on time? Make Your Workout Work for You
Fact or Fiction: You can get an effective workout in just 20 minutes. When it comes to exercise, any amount of physical activity is better than none at all. “Just moving is so important,” says Daniel Dinenberg, MD, a physician at One Medical Group…. read more >
5 Things You Can Do to Help Your Heart
Heart disease is the leading cause of death in both men and women in the United States. February is American Heart Month and organizations like the American Heart Association and the National Heart, Lung, and Blood Institute are mobilizing to raise awareness of this… read more >
