Tag

blood sugar

Eat Well

18 Soul-Satisfying Snacks From Our Nutritionist

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Eat Well

Surprising Reasons to Reconsider Whole Milk

Do you stock your fridge with low-cal yogurt? Or start most fall days with a skinny-vanilla-no-foam-extra-hot pumpkin spice latte? If your diet includes...

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Diabetes

Reversing Diabetes Naturally

Most of us know what we should do to be healthy, and yet we don’t do it. Or we’re inundated with so much information and conflicting advice that...

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Eat Well

11 Tips to Curb Cravings

It’s 3 p.m. — do you know where your candy stash is? If you routinely find yourself crashing and burning by mid-afternoon, you’re not...

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Health Guides

Your Guide to Understanding and Managing Prediabetes

When your blood sugar climbs higher than normal, but not so high that you fit the definition of diabetes, we say that you have prediabetes. It’s very...

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Diabetes

Preventing Gestational Diabetes

Gestational diabetes is a fairly common complication of pregnancy. About 2 to 10 percent of pregnant women develop gestational diabetes. Because there are...

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Eat Well

Buh-bye Food Pyramid, Hello Healthy Plate!

Remember the food pyramid? Earlier this year, the USDA announced its official demise and replaced it with a more intuitive model: the healthy plate. The...

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Diabetes

Spot These 5 Warning Signs for Diabetes

Americans are in the middle of a diabetes epidemic—a tribute to our habitual overindulgence. Type 2 diabetes is a product of unhealthy food choices as...

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