Tag

blood sugar

Eat Well

18 soul-satisfying snacks from a nutritionist

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Health Guides

Your Guide to Understanding and Managing Prediabetes

When your blood sugar climbs higher than normal, but not so high that you fit the definition of diabetes, we say that you have prediabetes. It’s very...

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Diabetes

Preventing Gestational Diabetes

Gestational diabetes is a fairly common complication of pregnancy. About 2 to 10 percent of pregnant women develop gestational diabetes. Because there are...

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Eat Well

Buh-bye Food Pyramid, Hello Healthy Plate

Remember the food pyramid? Earlier this year, the USDA announced its official demise and replaced it with a more intuitive model: the healthy plate. At One...

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