Tag

back pain

Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Health Tech

Get Better Posture With These 5 Tech Tools

If you’re sitting at a desk reading this article, stop for a second. How’s your posture? Shoulders rolled back and core engaged? Didn’t...

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Live Well

5 Common Ailments That All Have One Cause

Just the other day, a healthy 33-year-old woman asked me to look at her jaw. For some reason, when she woke up that morning, the left side of her jaw was...

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Live Well

Cute + Comfortable Work Shoes for Women

Are your arches aching?  There’s a good chance the answer is yes.  A survey from the American Podiatric Medical Association (APMA) revealed that half...

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Fitness

Stretch Yourself: Yoga for Back Pain

If your back is sore, you’re not alone. Back pain is one of the most common reasons for people to miss work and to visit their doctors. In fact, it...

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