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Tag Archives: Allison Hodge
Healthy Gluten-Free Pumpkin Pie Recipe
It’s that time of year again! Pumpkins are abundant everywhere you look–in store displays, on tabletops, and they feature prominently on restaurant menus this time of year. Not only is pumpkin pretty and delicious, but it’s packed with nutritional benefits as well. Pumpkins are… read more >
Recipe: Raw Berry Tart with Vanilla Bean Cashew Cream
It’s that time of year again: Berries are abundant at farmers’ markets, and the days are long, and full of sunshine and summer. It’s the perfect time to explore and experiment with raw desserts. Raw desserts satisfy sweet cravings without the negative consequences of… read more >
7 Steps to Mindful Eating
Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can: behind the wheel, in front of a computer, around a conference table—just about… read more >
Start with Stillness: 5 Reasons to Start a Morning Meditation Practice
“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” –Albert Einstein Developing a morning meditation practice can be a life-altering experience in the most positive way. In order to meditate effectively, you must commit… read more >
