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Natural Health
Natural Travel Toolkit: Stay Healthy While you Travel
Holiday time is best spent sitting around a table with family or friends, breaking bread, and enjoying each other’s company. But the hectic pace and never-ending to-do lists that lead up to those relaxing moments can be taxing on your sleep schedule, your dietary… read more >
Omega-3s May Help Prevent Postpartum Depression
We know that getting sufficient amounts of fish oil in your diet lowers triglycerides, reduces the risk of heart attack, and slows the build-up of plaque in the arteries. Studies in recent years have also suggested that infants who have high levels of DHA… read more >
From Our Acupuncturist: 6 Ways to Reduce Period Pain
Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. In my practice as an acupuncturist, I have seen many patients go from taking maximum… read more >
Fresh Start: 5 Easy, Natural Steps to Live Healthier
Eat your vegetables! Drink plenty of water! Get regular exercise! These simple health tips have been drilled into your head since you were a kid. But do you know the particulars? How many vegetables are enough? How much hydration you really need? How can… read more >
