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Natural Health
The Power of Breathing: 4 Pranayama Techniques Worth Practicing
Breathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living. It is a vital function of life. In yoga, we refer to this as pranayama. Prana… read more >
Start with Stillness: 5 Reasons to Start a Morning Meditation Practice
“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” –Albert Einstein Developing a morning meditation practice can be a life-altering experience in the most positive way. In order to meditate effectively, you must commit… read more >
Green Guide to Spring Cleaning
There’s nothing quite like the feel of a freshly cleaned home, and no time quite like spring for an old-fashioned deep cleaning. But some of the cleaning products you purchase may actually pose health risks for you and the planet. Here’s a look at some… read more >
Natural Travel Toolkit: Stay Healthy While you Travel
Holiday time is best spent sitting around a table with family or friends, breaking bread, and enjoying each other’s company. But the hectic pace and never-ending to-do lists that lead up to those relaxing moments can be taxing on your sleep schedule, your dietary… read more >
Omega-3s May Help Prevent Postpartum Depression
We know that getting sufficient amounts of fish oil in your diet lowers triglycerides, reduces the risk of heart attack, and slows the build-up of plaque in the arteries. Studies in recent years have also suggested that infants who have high levels of DHA… read more >
