Live Well

Aging Well

The Best Sun Protection Plan for Rain or Shine

You know you should be using an SPF product to protect your skin, but what do those three letters even stand for? And does a higher SPF mean better coverage?...

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Allergies

How to Stay Healthy During Allergy Season

If you find yourself suffering from sneezing, itchy eyes, and pressure headaches every spring and fall, welcome to the seasonal allergy club. Here are some...

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Eat Well

The Doctor’s Guide to Healthy Drinking

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Fitness

10 Workout Moves for Your Hotel Room

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Live Well

7 Ways to Get More Sleep Naturally

You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful...

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Cold and Flu

Our Definitive Guide to Cold and Flu

So you’ve come down with a nasty bug that’s been making the rounds. The good news? You probably don’t need to go into the doctor’s...

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Cancer

5 Ways You Can Lower Your Colon Cancer Risk

Just about everyone who asks me about colon cancer knows that getting screened can be crucial. But that doesn’t make it any easier. I’ve heard my...

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Live Well

The 5 Things That Matter Most From Your Physical

You’ve seen the signage around the office and you’ve heard the not-so-subtle hints: “Be sure to get your annual physical!” Maybe your...

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