Get Well

Cold and Flu

Is it Strep or a Sore Throat? Take This Quick Quiz to Find Out

We’ve all had a sore throat and wondered whether we should just rest and gargle or schlep to the doctor’s office to see if we need antibiotics....

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Digestive Health

10 Tips to Beat Motion Sickness

If traveling by car, train, plane, or boat makes you queasy, there’s good news: Not only can you take steps to stop motion sickness before it starts,...

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Get Well

The Best Natural Sleep Aids

If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least...

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Allergies

5 Natural Remedies for Seasonal Allergies

While many people are celebrating the dawn of warm weather and al fresco dining, for the 50 million people in the U.S. who suffer from nasal allergies,...

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Digestive Health

6 Tips for Managing IBS Symptoms

If you’re dealing with digestive problems on a daily basis, you’re not alone. Whether you’re coping with cramping, abdominal pain, gas,...

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Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Get Well

Do You Know the Signs of Kidney Disease?

When Jason Chirichigno was a medical resident, he’d see it all the time: a patient would come in complaining of a few seemingly banal symptoms —...

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Fitness

Natural Ways to Treat High Blood Pressure: The Most Effective Exercises

In part one of our series on natural treatments for high blood pressure, we looked at how changing your eating patterns can help reduce blood pressure. In...

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