Get Well

Cold and Flu

6 Tips for Avoiding the Flu in an Open Office

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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Get Well

Think you need to go to the ER? Call us first.

When you’re experiencing scary or unusual symptoms or something just doesn’t feel right, it can be tempting to think that emergency room is...

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Diets

5 Gluten-Free “Grains” to Try Now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Newsworthy

Mumps is Back: What You Need to Know

If you’ve been watching the news recently, you may have seen a number of stories about the mumps. According to the The Centers for Disease Control and...

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Depression

Beating the Holiday Blues

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Live Well

8 Meditation Apps to Help You Relax

Plugging in for the purpose of “unplugging” may seem like an oxymoron. After all, meditation is free, accessible, and portable, whether or not...

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Get Well

PrEP Not a Substitute for Safe Sex

Here at One Medical we write a lot of prescriptions for PrEP, as it is highly effective at preventing HIV transmission, and there are currently at least...

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Allergies

How to Stay Healthy During Allergy Season

If you find yourself suffering from sneezing, itchy eyes, and pressure headaches every spring and fall, welcome to the seasonal allergy club. Here are some...

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