Eat Well

Eat Well

Quitting Coffee? 11 Healthy Ways to Start Your Day

An estimated 83 percent of American adults drink coffee—most on a daily basis. In fact, we love coffee so much that we spend $40 billion on it every...

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Eat Well

Best + Worst Drinks If You’re Watching Your Weight

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

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Live Well

10 Ways to Have a Healthier Holiday

The holidays are here! And while celebrating with family and friends is fun, between the gifts, hot cocoa, and busy schedules, it can be a tough time...

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Heart Health

Should I Take a Calcium Supplement?

If you take a calcium supplement or enjoy a calcium chew in the morning, you’re not alone. More than 40 percent of Americans take a supplement that...

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Healthy Lifestyle

Have a Healthy Holiday (and Win!)

Oh, the holidays. The days are short, the buffet tables are long, and there’s no shortage of social events to fill your calendar. But all of those...

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Eat Well

8 Ways to Avoid “Portion Distortion” in a Supersized World

Have you ever scarfed down a bag of movie popcorn or eaten your whole “personal”-sized pizza without realizing it? What about cleaning your plate...

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Eat Well

8 Great — and Easy — Snacks for Kids

Fall can be a super-busy time for families.  You’re constantly running from school, to practice, to sporting events, to play dates, and everything...

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Eat Well

Citrus Beet Salad With Tahini Dressing

This colorful salad serves up a healthy variety of nutrients, including antioxidant vitamins C, A, and E, along with essential minerals like manganese and...

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