Weight Loss

Eat Well

Top Healthy Eats at Chicago O’Hare Airport

When you’re on the go, it’s tempting to grab a slice of pizza or a muffin to tide you over between flights. But couple exhaustion and dehydration...

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Fitness

The Best Chicago Indoor Workouts

When temperatures dip below the 20-degree mark, it can be much more tempting to stay under the covers than commit to that New Year’s fitness...

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Diets

Low-Carb vs. Low-Fat for Losing Weight

Most diets fail in the long run. Whatever diet you choose, you’ll probably lose some pounds, but they typically come right back once you stop the diet...

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Diets

Forget Portion Control! 7 Tips for Satisfying, Guilt-Free Eating

Does just hearing the words “portion control” make your stomach grumble? Here’s a secret: You don’t need to meticulously measure...

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Eat Well

How to Eat Healthy at a NY Giants Game

Kick off football season with a healthy start! If you’re headed to the stadium to see the G-Men in action, you’ll need the right fuel. Check out...

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Diets

Do Weight Loss Supplements Work?

If the majority of your health tips are coming from the high-definition mouths of daytime TV doctors, you may want to reconsider your sources. One of...

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Diabetes

10 Things We Learned From “Fed Up”

We all know obesity is an epidemic and that health issues, from diabetes to heart disease, are skyrocketing. But what if everything we’ve been told...

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Eat Well

12 Nutritional Hacks for Everyday Healthy Eating

In a perfect world, we’d all be eating delicious, balanced meals every day. But hectic lifestyles mean time constraints and a host of...

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