Weight Loss

Fitness

Get your walk on!

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

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Eat Well

Learning from “The Biggest Loser” Study: 5 Ways to Maintain Your Weight

San Francisco nutritionist Karyn Duggan sees it all the time: patients come in confused, frustrated, and defeated. They’ve played by the rules and...

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Eat Well

7 Steps to Mindful Eating

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can:...

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Fitness

3 Ways to Sneak Some Fitness Into Your Work Day

Gone are the days when exercising needed to take an hour a day and be a big ordeal! Nowadays, it’s easier than ever to sneak fitness into your work...

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Eat Well

Do Detox Diets Lead to Better Health?

Devotees of detox programs profess that an occasional period of fasting or restricted food intake rids the body of toxins, bringing a host of benefits...

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Eat Well

How Much Does Weight Matter?

Based on the information in mainstream magazines, news reports, and even some doctor’s offices, many Americans believe health is a numbers game —...

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Eat Well

Top Healthy Eats at Chicago O’Hare Airport

When you’re on the go, it’s tempting to grab a slice of pizza or a muffin to tide you over between flights. But couple exhaustion and dehydration...

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Fitness

The Best Chicago Indoor Workouts

When temperatures dip below the 20-degree mark, it can be much more tempting to stay under the covers than commit to that New Year’s fitness...

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