Weight Loss

Eat Well

7 Steps to Mindful Eating

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can:...

Share This:

Fitness

Get Your Walk On!

The journey of 1,000 miles begins with a single step. — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should reach for. In...

Share This:

Eat Well

How Much Does Weight Matter?

Based on the information in mainstream magazines, news reports, and even some doctor’s offices, many Americans believe health is a numbers...

Share This:

Get Well

Eating Disorders in Men on the Rise

They’re among the deadliest of all mental illnesses, but eating disorders like anorexia and bulimia are often still poorly understood. And although...

Share This: