Traveler’s Health

Traveler's Health

10 ways to stay healthy while traveling

We recently posted our pre-trip tips for healthy travel. But what can you do during your trip to stay healthy? And where can you turn if illness or injury...

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Traveler's Health

Know before you go: 6 tips for healthier travel

Summer is here. For many, that means time to escape everyday life with a vacation. And after all the planning, expense, and anticipation, the last thing you...

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Healthy Workplace

How to get more employees to take advantage of telemedicine

Most employers today are adding telemedicine to their health benefits package in an effort to reduce costs and improve access to care. The thinking is,...

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10 ways to stay healthy on a road trip

Summer is the perfect time to pack up the family, grab some friends, or head out on the open road solo for a long drive. But whether you’re going...

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Fitness

10 workout moves for your hotel room

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Healthy Lifestyle

5 Ways to Stay Well on an Airplane

Air travel can put a big strain on our bodies. Fortunately, when you’re flying on vacation, there’s time to recover. But if you’re...

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Live Well

Travel Health: How to Combat Altitude Sickness

If you’ve ever hiked Machu Picchu, climbed Kilimanjaro, or even skied some particularly intense slopes, you might be familiar with altitude sickness....

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Live Well

Rx for Adventure: Our Providers’ Favorite Active Vacations

If the thought of lounging by the pool or reading trashy beach novels all summer makes you antsy, it may be time for an active vacation. While it’s...

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