Traveler’s Health

Fitness

10 Workout Moves for Your Hotel Room

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Healthy Lifestyle

5 Ways to Stay Well on an Airplane

Air travel can put a big strain on our bodies. Fortunately, when you’re flying on vacation, there’s time to recover. But if you’re...

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Live Well

Travel Health: How to Combat Altitude Sickness

If you’ve ever hiked Machu Picchu, climbed Kilimanjaro, or even skied some particularly intense slopes, you might be familiar with altitude sickness....

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Live Well

Rx for Adventure: Our Providers’ Favorite Active Vacations

If the thought of lounging by the pool or reading trashy beach novels all summer makes you antsy, it may be time for an active vacation. While it’s...

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Digestive Health

10 Tips to Beat Motion Sickness

If traveling by car, train, plane, or boat makes you queasy, there’s good news: Not only can you take steps to stop motion sickness before it starts,...

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10 Ways to Stay Healthy on a Road Trip

Summer is the perfect time to pack up the family, grab some friends, or head out on the open road solo for a long drive. But whether you’re going...

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Aging Well

7 Tips for Staying Healthy on a Cruise

Setting sail on a cruise sounds like the ultimate escape in so many ways. You hit the high seas with friends or a loved one expecting nothing but sun, surf,...

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Live Well

3 Amazingly Easy Holiday Stress Busters

Even if you’re stranded on a deserted island, you probably know the day after Thanksgiving is Black Friday, the official start of the holiday shopping...

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