Stress

Get Well

The Best Natural Sleep Aids

If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least...

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Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Try These Neuroscience Hacks for Less Stress at the Office

It seems like there’s one in every department: the coworker who loves to pounce on new ideas and poke holes in them. Or maybe your nemesis is more of a...

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Heart Health

3 Ways Owning a Pet is Good for You

Who doesn’t love playful puppies and cuddly kittens — there’s a whole online industry around these pix. But that four-legged friend may do...

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Get Well

9 Tips to Combat Work Stress

Stressed about work? You’ve got plenty of company: 84 percent of respondents said stressful jobs impacted their personal lives, and 42 percent had...

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Mental Health

Why Coloring is the Cool New Thing for Adults

If you were one of those kids who didn’t like coloring inside the lines, then that part of the school day was probably a source of stress. But if you...

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Live Well

3 Amazingly Easy Holiday Stress Busters

Even if you’re stranded on a deserted island, you probably know the day after Thanksgiving is Black Friday, the official start of the holiday shopping...

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Live Well

8 Ways to Pamper Yourself After Giving Birth

The first few weeks of motherhood are a roller coaster—beautiful one moment and frustrating the next. You may feel emotionally fried from lack of...

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