Stress

Live Well

5 Common Ailments That All Have One Cause

Just the other day, a healthy 33-year-old woman asked me to look at her jaw. For some reason, when she woke up that morning, the left side of her jaw was...

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Aging Well

Could it Be Shingles?

The problem started with “tiny electric zaps” traveling through her nerves. “When it progressed to full force, the zaps hurt so badly that...

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Get Well

The Best Natural Sleep Aids

If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least...

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Try These Neuroscience Hacks for Less Stress at the Office

It seems like there’s one in every department: the coworker who loves to pounce on new ideas and poke holes in them. Or maybe your nemesis is more of a...

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Get Well

9 Tips to Combat Work Stress

Stressed about work? You’ve got plenty of company: 84 percent of respondents said stressful jobs impacted their personal lives, and 42 percent had...

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Mental Health

Why Coloring is the Cool New Thing for Adults

If you were one of those kids who didn’t like coloring inside the lines, then that part of the school day was probably a source of stress. But if you...

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Live Well

3 Amazingly Easy Holiday Stress Busters

Even if you’re stranded on a deserted island, you probably know the day after Thanksgiving is Black Friday, the official start of the holiday shopping...

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Live Well

8 Ways to Pamper Yourself After Giving Birth

The first few weeks of motherhood are a roller coaster—beautiful one moment and frustrating the next. You may feel emotionally fried from lack of...

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