Natural Remedies

Eat Well

Surprising Health Benefits of Tea

There’s a reason everyone from your grandmother to your health care provider recommends a cup of tea to remedy a variety of ailments. After all, tea...

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Live Well

9 ways to combat stress during meetings

We’ve all been there: trapped in a meeting with no way to escape, another hour to go, and escalating levels of stress hormones threatening to culminate...

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Depression

Mindfulness Therapy as Effective as Depression Medications

For many people, depression can be  shrouded in shame and secrecy, but it’s no secret that the most common treatment typically comes in the form of a...

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Get Well

How to Relieve Insomnia Without Medication: Part 1

Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep!...

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Get Well

How to Sleep Better on an Airplane

It’s no secret that flying can be stressful — last-minute delays, unpredictable weather, and cramped spaces can make air travel fraught with...

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Fitness

Urinary Incontinence? Yoga Might Help

It can be an uncomfortable topic, but urinary incontinence is a problem that affects a surprising number of people. According to the National Association for...

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Live Well

Natural Remedies for Pregnancy Aches and Pains

Looking for natural relief from common pregnancy discomforts? There are lots of drug-free ways to treat some of the less pleasant aspects of pregnancy. Here...

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Get Well

How to Cope with Anxiety

Anxiety creates feelings of worry, fear, or dread, and it’s a common reaction to real or perceived threats. Everyone experiences anxiety from time to...

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