Natural Remedies

Live Well

7 Tips for a Natural Birth

While most women in the US use some form of pain relief during labor like an epidural, a growing number are choosing to skip pain medication if they’re...

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Live Well

Ask An Acupuncturist: 6 Ways to Reduce Period Pain

Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their...

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Eat Well

Surprising Health Benefits of Tea

There’s a reason everyone from your grandmother to your health care provider recommends a cup of tea to remedy a variety of ailments. After all, tea...

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Live Well

9 Ways to Combat Stress During Meetings

We’ve all been there: trapped in a meeting with no way to escape, another hour to go, and escalating levels of stress hormones threatening to culminate...

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Depression

Mindfulness Therapy as Effective as Depression Medications

For many people, depression can be  shrouded in shame and secrecy, but it’s no secret that the most common treatment typically comes in the form of a...

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Health 101

The FDA vs. Homeopathy: Are Homeopathic Treatments Safe?

In everyday conversation, the term “homeopathic” has come to be associated with words like “natural,” “herbal,” or even...

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Get Well

How to Relieve Insomnia Without Medication: Part 1

Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep!...

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Get Well

How to Sleep Better on an Airplane

It’s no secret that flying can be stressful—last-minute delays, unpredictable weather, and cramped spaces can make air travel fraught with...

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