Natural Remedies

Fitness

8 yoga poses to combat back pain from sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Live Well

5 things you may not know about marijuana

Not many people make a doctor’s appointment to talk about the pros and cons of smoking joints vs. vaping, the effects of the cannabis gummy bears they...

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Integrative Health

Reduce Stress Naturally with One Medical’s “Shift” Workshop

If you’re like many of the patients in our practice, you’re managing stress and anxiety on a daily basis – whether it’s work-related...

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Digestive Health

10 Tips to Beat Motion Sickness

If traveling by car, train, plane, or boat makes you queasy, there’s good news: Not only can you take steps to stop motion sickness before it starts,...

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Allergies

Can a Foodie Survive a 30-Day Elimination Diet?

When our member Susan, a foodie who has names of all the city’s top restaurants on the tip of her tongue, offered to share her 30-day elimination diet...

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Allergies

5 Natural Remedies for Seasonal Allergies

While many people are celebrating the dawn of warm weather and al fresco dining, for the 50 million people in the U.S. who suffer from nasal allergies,...

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Live Well

7 Tips for a Natural Birth

While most women in the US use some form of pain relief during labor like an epidural, a growing number are choosing to skip pain medication if they’re...

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Live Well

Ask An Acupuncturist: 6 Ways to Reduce Period Pain

Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their...

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