Natural Health

Healthy Lifestyle

Doctor’s Guide to Detox Treatments

Between the desert breezes, snow-capped mountains, and sculpted canyons, Arizona has a lot to offer. But there’s another big draw: spas. Arizona is...

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Eat Well

What’s the Deal with Bone Broth?

First it was quinoa. Then it was kale. Chia seeds had a moment in the sun, as did flax. But another age-old food is being touted as the newest, hottest...

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Eat Well

9 Smoothie Supplements to Try Now

A morning smoothie can be one of the most convenient ways to fill your daily fruit and veggie quota in one fell swoop. A simple mix of produce, seeds, and...

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Aging Well

11 Dietary and Lifestyle Tips for Surviving Menopause

You’ve mastered the art of aging gracefully and embraced the wisdom that comes with it, but it’s hard to stay on your game when you’re...

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Diets

A Naturopathic Perspective on Gluten

If you’ve noticed a steady increase in the number of people swearing off gluten, a protein found in wheat, rye, barley, and tritcale (a wheat-rye...

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Get Well

Before You Pop a Viagra: 7 Natural ED Remedies

It’s the truth: You reach a certain age where having sex isn’t as easy or satisfying as it used to be. Many factors can contribute to erectile...

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Get Well

Migraine Relief Without Drugs

In part one of this series, we explored what migraines are and some treatments for acute migraines. Migraine drugs each come with their own set of potential...

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Natural Health

Five Minutes with Erica Matluck, ND

Erica Matluck, ND, FNP, is a naturopath, nurse practitioner, and yoga instructor. This multifaceted San Francisco-based provider helps her patients combine...

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