Natural Health

Live Well

3 Reasons Kissing Is Good for You

Sweaty palms, racing heart, awkward nose bumps: kisses can be sweet, sexy, exhilarating and sometimes a little stressful. But did you know it can also be...

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Diets

5 Gluten-Free “Grains” to Try Now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Integrative Health

Reduce Stress Naturally with One Medical’s “Shift” Workshop

If you’re like many of the patients in our practice, you’re managing stress and anxiety on a daily basis – whether it’s work-related...

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Eat Well

Field Guide to Leafy Greens

You know you should eat more of them, but do you know why leafy greens are so great for your health? This handy field guide will help you up your intake...

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Eat Well

10 Salad-Free Ways to Eat More Leafy Greens

There are days when even the healthiest of eaters can’t stomach the idea of yet another salad. Other folks may not like salads at all, having a hard...

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Integrative Health

Everything You Need to Know About Acupuncture

Bay area resident Scott McCallister felt like he’d tried everything for his lower back pain. But as a physician, he was hesitant to venture outside the...

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Live Well

7 Tips for a Natural Birth

While most women in the US use some form of pain relief during labor like an epidural, a growing number are choosing to skip pain medication if they’re...

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Depression

Mindfulness Therapy as Effective as Depression Medications

For many people, depression can be  shrouded in shame and secrecy, but it’s no secret that the most common treatment typically comes in the form of a...

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