Insomnia

Sleep

What happens when you don’t sleep?

When was the last time you got a full eight hours of sleep? If you’re like most Americans, you probably had to think about it. In a 2013 Gallup poll,...

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Newsworthy

Half of American Women Report Elevated Stress Levels Post-Election

It’s clear that this year’s election has been unusually stressful for many people. In fact, the American Psychological Association published a...

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Health Tech

Sleep Better: Tech That Blocks Blue Light

Curling up with your mobile device may not be the best way to drift off into dreamland, but many of us are guilty of it anyway. Despite the fact that the...

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Live Well

8 Meditation Apps to Help You Relax

Plugging in for the purpose of “unplugging” may seem like an oxymoron. After all, meditation is free, accessible, and portable, whether or not...

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Get Well

The Best Natural Sleep Aids

If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least...

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Get Well

How to Relieve Insomnia Without Medication: Part 1

Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep!...

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Get Well

How to Sleep Better on an Airplane

It’s no secret that flying can be stressful — last-minute delays, unpredictable weather, and cramped spaces can make air travel fraught with...

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Health Tech

Don’t Let Your iPad Ruin Your Sleep

We live in an age where we’re constantly plugged in, whether it’s via a laptop, smartphone, tablet, or other device. While the benefits of easy...

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