Healthy Lifestyle

Eat Well

The doctor’s guide to healthy drinking

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Eat Well

10 healthy grilling tips for summer

Grilling outdoors is a great alternative to slaving over a kitchen stove when the weather heats up, but barbecues often include an array of overcooked,...

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Live Well

Relationships matter: Why it’s important to have a primary care provider

We believe that the better we know you, the better we can treat you. And a huge part of that is cultivating an ongoing relationship with your primary care...

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Aging Well

The best sun protection plan for rain or shine

May is Skin Cancer Awareness Month — do you know how to keep yourself healthy in the sun? You probably know you should be using an SPF product to...

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Healthy Lifestyle

3 surprising ways nature is good for your health

Around Earth Day, we think about taking care of Mother Nature by cleaning up a park, planting trees or getting the garden ready for spring planting. But...

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Eat Well

18 soul-satisfying snacks from a nutritionist

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Live Well

Dealing with caffeine withdrawal

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Aging Well

How to protect your hearing

Huh? What was that? Say that again? If you find yourself saying these phrases on a regular basis, you might be among the 22 million American adults between...

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