Healthy Lifestyle

Depression

Beating the Holiday Blues

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Healthy Lifestyle

5 Reasons Gratitude is Good for You

You missed the bus. You spilled coffee on your whitest shirt. Your go-to guilty pleasure is no longer available on Netflix (RIP Dawson’s Creek). So why...

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Health Tech

Sleep Better: Tech That Blocks Blue Light

Curling up with your mobile device may not be the best way to drift off into dreamland, but many of us are guilty of it anyway. Despite the fact that the...

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Healthy Lifestyle

Have a Healthy Holiday (and Win!)

Oh, the holidays. The days are short, the buffet tables are long, and there’s no shortage of social events to fill your calendar. But all of those...

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Live Well

8 Meditation Apps to Help You Relax

Plugging in for the purpose of “unplugging” may seem like an oxymoron. After all, meditation is free, accessible, and portable, whether or not...

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Health Tech

Get Better Posture With These 5 Tech Tools

If you’re sitting at a desk reading this article, stop for a second. How’s your posture? Shoulders rolled back and core engaged? Didn’t...

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Healthy Lifestyle

5 Ways to Stay Well on an Airplane

Air travel can put a big strain on our bodies. Fortunately, when you’re flying on vacation, there’s time to recover. But if you’re...

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Healthy Lifestyle

3 Reasons to Care About Movember

For the past several years, I’ve spent an entire month out of the year growing what I like to call my Tom Selleck mustache. Given my clean-shaven look...

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